I already take amazing supplements. I love Advocare and everything they stand for. I know I am getting top of the line products with them. I am extremely active. I run daily. I am just about ready to run 26.2 miles. However, due to our crazy-busy schedules, I know the food I eat can be better. It's my fault because I have been lacking on what's important. I am a HUGE believer that you make time for what is important to you.
I have recently found this blog. It is amazing. She is very inspirational... and best thing: She's a teacher too. She made this chart and is inviting others to participate: 3 Weeks NO Cheats. 21 days of ZERO cheats. My cheats are easy... cheese, take out, and quick and easy processed snacks. I will be eliminating them from my gut for 21 days. I'll document as much as possible.
I am going to be researching the Whole 30 and reading this book. I am thinking about kicking this off in November. I need a little fixing in my gut, and I love the idea of dropping my no good very bad dairy and grain problem. More on this to come. I already have this book: and I love love love it! It breaks clean eating down perfectly. Check it out.
So, who's with me? 3 Weeks NO Cheats. If you need a copy of the checkoff sheet, just message me. I will get one to you!